Abouts Books

By Michael Samms

Burn the Fat Feed the Muscle is an ebook that has achieved great status in the weight loss niche due to its popularity. It spouts the same principles of eating the right food combinations and nourishment, and on how to make the body metabolize more efficiently to build muscle and burn fat. However, many people probably don't recognize the difference between good and bad nutrition, and chiefly, the good fats from the bad fat. Let me give you a lowdown on the subject, in consonance to the book, about just how good the proper fats can be, in what ways, and what food combinations.

THERE'S MORE TO WHAT YOU ALREADY KNOW

At the onset, it may appear that there's little in the book that we don't know yet. It covers a great deal of significant points that are a essential in weight control -- proper intake of liquids and foods and how crucial exercise is.

Tom Venuto, the writer, also gets into the nitty-gritty details of what foods should and shouldn't be eaten. A bonus would be a fine list of substitutes for some of the bad foods that we just can't resist. In this list, from which you are able to get an almost personalized program, one can find supplemental reports for which foods make us fat and those that do not.

WHICH FAT TO BURN?

Scientific studies show that it takes fat to burn fat, so this is really one thing to consider in weight loss. There are in reality good fats and they come by the name - unsaturated. These are further divided into monounsaturated and polyunsaturated fats, which are both beneficial to our cholesterol levels.

Perhaps the most prolific source of our good fats would have to derive from our cooking oils, particularly if you're using those that are primarily of unsaturated fats. When it comes to cooking oils, each type of cooking oil varies in its ratio of monounsaturated to polyunsaturated fats. Two oils stand out the most healthful of all oils, which are canola oil and olive oil. Some cooking oils that are high in saturated fats include coconut oil and palm oil, although it can be argued that both are still beneficial particularly for their fatty-acid composition which are metabolized differently in the body.

The rule of thumb is that, a good fat is still a fat in calories and the "light" labels on cooking oil are more referring to the taste or coloration and not calorie content.

Other sources of good fat come from margarine which comes from vegetable oil (contrary to butter, which comes from milk). Nevertheless, one has to choose for light margarines and spreads that have not been hydrogenated, and these are commonly indicated on the labels and can be seen as soft and typically sold in tubs rather than sticks.

Generally, minimize using commercially packaged foods which are high in trans fats and remember to always read the labels. Most of the saturated fats are found in animal products, so when it comes to something as healthy as milk, use lower-fat versions of the dairy such as 1% or skim milk. You can also personally remove fat physically yourself by trimming visible fats and skins from meat products.

At the end of the day, not all fats are created equal and this is the key thing in a no-nonsense approach to good nutrition. Fitness is not just about counting calories, the author of Burn the Fat Feed the Muscle stresses the importance about how there are no quick fixes to fitness. In spite of "Burn the Fat", weight loss is still not the same as fat loss and that the book embraces not just fat loss but also great health in general.

Michael Samms is an internet entrepreneur who specializes in personal health and vitality. His team personally reviews and analyzes popular weight loss programs on the market and gives them honest reviews. If you would like a complete honest burn the fat feed the muscle review, you can visit his website at http://www.onestopmuscle.com.